'Video of the audio test for the Royal Marines Fitness Assessment Bleep test (VO2 Max) as used in the Potential Royal Marines Course (PRMC) and Potential Officers Course (POC) at the Commando Training Centre Royal Marines (CTCRM).  Training for these tests can be found in my ebook: Pass The PRMC #BeMoreCommando here: (http://www.seanlerwill.com/shop/pass-the-prmc-ebook/  Visit my website (http://www.seanlerwill.com) for more details and follow me on my various social media streams for more tips and advice:  Twitter: http://twitter.com/SeanLerwill Facebook: http://facebook.com/SeanLerwill Instagram: http://instagram.com/SeanLerwill' 

Tags: fitness , Workout , abs , 6pack , Health , bodybuilding , mens , body , muscle , muscles , sixpack , Physique , training , lean , fit , shredded , ripped , aesthetic , aesthetics , mensfitness , sean , MENSHEALTH , seanlerwill , lerwill

See also: bodybuilding übung , workout motivation , Pull Ups , press , gewicht verlieren , workout � , supplements , app , Bodybuilder , Q Train

comments