'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/jumpropedudes113 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 15 Minute Fat Burning Jump Rope Workout Today\'s Workout: 1 min - 10 jump rope feet front to back + 2 double unders (follow me) 30 sec - air squats 30 sec - pushups 30 sec - plank 30 sec - jump rope regular bounce 2 lb rope *rest 1 min between circuits **beginners repeat 4x total ***advanced repeat 5-6x total TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
Tags: jump rope , 15 minute workout , jumping rope , skipping rope , jump rope dudes workout , jump rope dudes , torch workout , 15 min jump rope workout , 15 minute fat burning workout , 15 minute fat burning jump rope workout , 15-min fat burning jump rope workout , 15-minute fat burning jump rope workout , 15 min fat burning workout , 15 minute workout weight loss , 15 minute jump rope workout for fast loss , 15 minute jump rope workout fat loss , 15 min jump rope weight loss workout
See also: 2021 , tabata 30 , leg day , hunter labrada , jump rope tutorial , working out , fitness19 , female workout motivation , gu , kal
comments