'Even if you don’t know how to estimate macros, you can use the My Fitness Pal app to scan any packaged foods. Scan it, and it tells you the grams of carbs, protein and fats as well as the macro ratio breakdown' 

See also: Dokumentation , mad , bench press , ni , home workout , crossrope , tonificar todo el cuerpo , ćwicz , EVIL , freeze dried food

comments