'Learn how to do a proper squat with Fitness 19 Personal Trainer Josh! Add squats to your workout routine to see some serious results in your upper and lower body! Squats work every muscle in your legs and help strengthen your core when performed correctly. Use the gym mirrors and a workout buddy or trainer to check your form and start squatting!' 

Tags: personal trainer , how-to , squat

See also: summer , female fitness workout , flex , any , Sonia Isaza , top , quemar grasa en casa , home , fast � , haskell

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