'Just 7 min a day, this full body workout help you easily burn calories effectively. Burn extra 100 cal a day can lose up to 10.5 pounds of weight a year. Keep it up and you can see the change!  The 7 min workout is based on HICT (high intensity circuit training) which has been proved to be the most \"safe, effective, and efficient\" way to get lean muscles and improve health.  Designed for busy people to get in shape quickly, it can be done at home or anywhere. All you need is a chair and a wall.   

Tags: home workout , no equipment workout , full body workout , burn fat , lose weight , fast workout , 7 min workout , Calorie Burner , burn 100 calories , lose belly

See also: work out , płaski brzuch , po , functional , Vision Fitness , FitSugarTV , thick hips , Food , core workout , usi

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