'A little bit of ballet barre inspired segment with weighted hula hoops. LOVE to mix it up! This one is NOT about speed but instead LOTS of control, balance, proper form and targeting small muscle groups to create lean feminine body. Don\'t kick and swing your legs - use lower abdominal to slowly lift. And of course we love this track \"CUT YOUR TEETH\" by Kyla La Grange. For more info please visit www.valeoclub.com For master classes, seminars and workshops please email [email protected]' 

Tags: fitness , Dance , dance fitness , cardio dance , Toning Exercises , ballet workout , ballet barre , ballet barre workout , asiya khasnutdinova , valeoclub , tracy anderson , dance classes atlanta , Valeo club , atlanta dance , Ballet (Sport) , ballet barre exercises , weighted hula hoop workout , weighted hula hoop , dancer's workout , ballet barre toning , Cut Your Teeth , Kyla La Grange (Musical Artist) , cut your teeth dance , cut your teeth dance choreography , ballet barre moves , cardio ballet

See also: fitnessmotivation , fitness education online , Muscula , interview , to � , Orangetheory Fitness , calorie , female , ultima , fashion

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