'Exercising three days a week is simply not enough. Fitness expert, Fitz Koehler of Fitzness.com, explains why in this Fitzness Minute news segment.   Video courtesy of ABC\'s TV20 News.' 

Tags: fitness , expert , News , abc , Frequency , Speaker , how often , fitzness , fitz koehler

See also: � ye , sarah bowmar , lose , transformation , nia , legs workout , fbb , �inspirational � , actress , love

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