'Featuring CrossCore, Ballast Balls, the Watabag, Body Blades, Lebert Buddy Straps, and bodyweight.  3 stations, 2 people each station.  First few stations were 45 seconds exercise, then rotate, each station twice.  Last 3 stations were two 45 second exercises at the station, then rotate, each station twice.  54 minutes total work, excluding warm-up and cool-down.  Great work, team!' 

Tags: fitness , Personal Training , Circuit Training , weight training , bosu , small group , crosscore , Aerobigirl , Aerobigirl Fitness , SGPT , Boom Fitness , Boom Fitness Tanasbourne , Body Blade , Watabag , Ballast Balls

See also: fitness girl , bas , gymshark , upper body workout , routine , � ye , kangoojumps , Every Damn Day Fitness , curvy hips , jump rope for beginners

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