'For the first episode to start off my second year on YouTube, I\'m celebrating by revamping the channel name.  I have been calling this channel \"Depression and Anxiety Recovery.\"  But my recovery is really over.  Its to no longer focus on the past but on my future self...and help all of you do the same.  Moving forward this channel is called \"EVERY. DAMN. DAY.\"  I will be focusing on Physical, Mental and Spiritual progress on this channel moving forward.  Focusing on my future self stems from what I have learned after reading Benjamin Hardy\'s book \"Personality Isn\'t Permanent.\"  Please continue to join me as I take this channel to the next level and make progress physically, mentally and spiritually Every. Damn. Day.  This is the link for the very first Every. Damn. Day. Episode that started it all: https://youtu.be/bhRyDtiqHz4  Playlist for all of my videos for Every. Damn. Day. Fitness: https://www.youtube.com/playlist?list=PLnd2toiMxxTKEECKYEmR7Bz9z6xsuNELH  Here is my review for Benjamin Hardy\'s book \"Personality Isn\'t Permanent\": https://youtu.be/9Ec8y5oLGoI  I reference the speech made by Matthew McConaughey during the Oscars several years ago.  You can view his entire speech here - https://www.youtube.com/watch?v=wD2cVhC-63I&list=PLDDlKIknfGgKodgk8U-0aq8NpE63FKelO&index=69&t=0s  Photograph of Gianni Antetokounmpo - Keith Allison from Hanover, MD, USA  Success Story by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com' 

Tags: Health , progress , mental health , depression , personality , anxiety , spirituality , motivational speech , mvp , mental illness , mental health awareness , Matthew mcconaughey , giannis antetokounmpo , personality test , positive mental health , Ben Hardy , every damn day , matthew mcconaughey motivational speech , Personality Isnt Permanent , Benjamin Hardy , Future Self , matthew mcconaughey alright alright alright , matthew mcconaughey motivational speech oscar , giannis antetokounmpo mvp speech

See also: rai , of , je , Orangetheory Fitness , EJERCICIOS , The CrossFit Games , top , PREPPING , online , group training

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