'Warm up with some jumping jacks and put your abs and glutes to the test with this workout by The Beah. Join fitness enthusiast Yasmin Baker for 3 dynamic movements and 5 sets. Can you complete the bear crawl?  Simply visit the location, scan the QR code and follow the workout as best you can! Get your 30x30 completed in locations near you using our City Is A Gym routines this Dubai Fitness Challenge.  Find out more on www.dubaifitnesschallenge.com.' 

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See also: cum , jumping rope , est , The rock , workout videos , plank , aesthetics , kang , Mark Wahlberg , chest workout

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