'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Best Jump Rope Workout Ever  Today\'s workout:  ROUND 1:  -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope)  **rest 10 sec between excercises  ROUND 2:   1 minute jump rope freestyle (1/2 lb rope) 1 minute jump rope freestyle (1/4 lb rope) 1 minute jump rope freestyle (1/2 lb rope) 1 minute jump rope freestyle (1/4 lb rope) 1 minute jump rope freestyle (1/2 lb rope)  **rest 30 sec between sets  ROUND 3:  50 pushups (complete on your own)  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: hiit workout , jump rope workout , how to jump rope for beginners , best workout for weight loss , jump rope hiit workout , Best Jump Rope Workout for Beginners , best workout ever , jump rope dudes workout , jump rope dudes , best workout for fat loss , jump rope workout beginners , skipping rope hiit workout , skipping rope workout for beginners , best Jump Rope workout , best jump rope workout ever , best skipping rope workout ever , best skipping rope workout , rope jumping workout

See also: jump rope tips , alpha motivation , ne , antren , MEIKO , e fitness coach , Fitness Girls , emergency food , Physique , podcast

comments