'Get ready for this 30-minute strength workout that will target your Arms, Butt, and Core  EQUIPMENT NEEDED: dumbbells (or create weights using household items); mat or towel  3 circuits 8 exercises in each circuit 45 sec. for each exercise  Listen to your body and modify where needed.  Let’s move!' 

See also: triceps , stretching , ni , york pa personal trainer , lean , cele , e fitness coach , guru mann fitness , body , fast �

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