'30- min aerobics-style HIIT full-body home workout.   What you\'ll need:  - Bottle of Water - Sweat Towel - 1/2kg weights (cans/pasta water bottles) - Lots of energy!' 

See also: treadmill , trx , crossfit , nat , gym workout music , women s fitness , pour , female fitness workout , 201 , best workouts ever

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