'30- min aerobics-style HIIT full-body home workout.   What you\'ll need:  - Bottle of Water - Sweat Towel - 1/2kg weights (cans/pasta water bottles) - Lots of energy!' 

See also: ki , szczuple nogi , workouts , gym music , quemar grasa en casa , step , skipping , gewicht verlieren , bur , legs

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