'Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently.  In this video I will discuss how to size your jump rope and determine the correct cable length based on your height.' 

Tags: fitness , Workout , home workout , exercise , crossfit , jump rope workout , jump rope , double unders

See also: harvest right , News , iifym , exercice , hot , arm workout , tipps , 2.30 , po , je

comments