'Boot Camp H2O is a water based fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardio-vascular training.' 

Tags: exercise , pool , training , work , Swimming , los angeles , Aerobics , Water , out , Swim , Aquatic , polo , Boot Camp H2O

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