'Running VS Jump Rope What do you prefer jump rope or jogging? In this video we are taking these two exercises and putting them up against each other to see which one burns more calories in 15 minutes. I will perform each exercise on separate days to see which one is more effective. Jumping rope and jogging are both great exercises and it is always good to surprise your body with something new. What\'s your prediction? Check out this article for more stats regarding jump rope and running:  https://www.crossrope.com/blog/jumping-rope-vs-running/ I am using my polar heart rate monitor to track my heart rate and caloric burn during the workouts.  ▶If you want a good heart rate monitor check out these two options: Garmin Forerunner 35) - https://amzn.to/3afac0b Polar FT4 Heart rate monitor (with chest strap sensor) - https://amzn.to/2I8lXt9 (This is the one I personally have) (*These are affiliate links)  ▶ http://www.jump15.com/crossrope  -The Best Jump Rope For Fitness! FOR 10% OFF USE LINK & CODE: ~KYLE10~ AT CHECKOUT! If you’re a first time buyer use code: welcome20  New to the channel?  I teach you how to jump rope and get in shape so you can enjoy life at your maximum potential. You will find tutorials for the fundamentals of jump rope and skills for all levels. I also provide numerous jump rope and bodyweight workouts to help you get started and stay consistent. Whether you’re a beginner or advanced jumper and you want to learn or get better, Subscribe to the channel for new videos every Thursday.  ▶Grab your FREE copy of the 30 DAY CHALLENGE Here: https://www.jump15.com/30daychallenge  Let’s Do This!!!  ▶Other Favorite things I use:   -Best gym bag I’ve owned: https://kingkongapparel.com/?gclid=CjwKCAjw-4_mBRBuEiwA5xnFIFKpZznQwWgQCDS9ppDQBeH1N_hfYC4r_LHKUf5pEvBXCk35Fp55PhoCeg0QAvD_BwE&aff=44  or Amazon link: https://amzn.to/2GMa8cm  -Ice Pack: https://amzn.to/2GI9oUr  -Heavy Duty Jump Rope Mat: https://amzn.to/2Les0yO  or more portable option: http://www.jump15.com/crossrope  -Foam Roller: https://amzn.to/2L6IlaB  SHARE THIS VIDEO: https://youtu.be/ChK2aMQYoI4  MORE JUMP ROPE VIDEOS:  Jump rope like a pro by learning the basics (How To Jump Rope Tutorial): https://youtu.be/smTqm7C_uYU  Sizing your jump rope: https://youtu.be/oc9dRcjs3k0  Learn the Boxer Heel Toe Step: https://youtu.be/yAn8MDqKKkQ  The Boxer Skip Tutorial: https://www.youtube.com/watch?v=K6pY2r2_CoM  20 Jump Rope Skills: https://youtu.be/tCWKBUmU7HA _ Say hi on social: Instagram: https://www.instagram.com/jump15_offi... Facebook: https://www.facebook.com/jump15.j15/  NEED A JUMP ROPE? Read this blog post, 3 Things To Consider When Buying A Jump Rope t: https://www.jump15.com/blog/2018/5/25/3-things-to-consider-when-buying-your-new-jump-rope  Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you.  While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.  Thank you for your support!  #Jumprope #J15 #running' 

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See also: gyms , burn calories , bench press , Fettverbrennung , squat , rutina de cardio , AV , work , rugby , Muscula

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