'Workout Program: https://undersunfitness.com/build-ppc?utm_source=youtube&utm_medium=USFYT&utm_campaign=3KF  Muscle Building Bundle: https://undersunfitness.com/build-ppc?utm_source=youtube&utm_medium=USFYT&utm_campaign=3KF  Whether you train with resistance bands, free weights, or machines, you need to understand the triggers for hypertrophy, or building muscle.  When we talk about \"how to build muscle\" there is more than progressive overload, or lifting heavier and heavier.    Key Point/Topic in this Video # Muscle Building Hypertrophy Theory ( 0:16 )  # What is Protein Synthesis ( 0:25 ) # 3 Triggers for Protein Synthesis ( 1:11 ) # What is Mechanical Tension? ( 1:27 ) # How Does Mechanical Tension Build Muscles? ( 2:40 ) # What is Time Under Tension ? ( 3:41 ) # What is Metabolic Stress ? ( 5:39 ) # What is Occlusion Training? ( 8:51 ) # Why James like to Train with Resistance Bands ( 12:16 ) # What is Muscles Damage ( 12:54 ) # What is Eccentric Training ( 15:31 ) To Be Continued...  _________________________________________________________________  Build real muscle, without the gym! TA2 BUILD is a comprehensive 12-week Full Body Resistance Bands Workout Program that’s proven to deliver serious results!  DESIGNED TO BUILD MUSCLE Don’t let the bands fool you! The TA2 BUILD program is a real muscle-building program, built on a proven 5-day training split, with multiple exercises per body part, and strategically designed set/rep structure designed to maximize your gains!  # Challenging Workouts # Freedom To Train Anywhere # Easy-To-Follow Instruction  # Make Progress Every Month  JUST AS EFFECTIVE AS WEIGHTS Not only do Undersun bands build muscle like weights, they are superior in many ways.   Undersun Resistance Bands create tension that more closely matches the natural strength curve of your muscles. This means better muscular contractions and therefore more muscle building benefits!  NOT EASIER, JUST SMARTER Each workout replicates the most effective muscle building exercises found in the gym, but adds in the additional benefits of Linear Variable Resistance (LVR).  These workouts that will challenge you in ways that you’re not used to. There’s a reason the top athletes in the world use resistance bands.   MAKE PROGRESS EVERY MONTH The TA2 BUILD program is broken into 3 phases, incorporating all the muscle building benefits of “Progressive Overload”.   Each phase incorporates new exercises, and new angles, to maximize results. The first 4-weeks of the program focuses on creating a foundation of unanchored exercises, so that you have the freedom to take your workouts anywhere. In the next phase of the program the intensity increases with anchored exercises and new angles. In the last 4-weeks, even more exercises are introduced to continue challenging you as you get stronger.  PROVEN RESULTS Over 25-years of training experience, and a decade of band training, went into the development of this program, but the proof is in the results.    TRAIN ANYTIME. TRAIN ANYWHERE TA2 stands for “Train Anywhere. Train Anytime”, and the TA2 Muscle Building program will give you the freedom to do precisely that.  Paired with Undersun Resistance Bands you can workout anywhere or anytime, no matter how busy your schedule!   START TRANSFORMING YOUR BODY TODAY With the TA2 BUILD program, there’s no reason why you can’t get the physique you want, and there’s no time like the present to get started.   https://undersunfitness.com/?utm_source=youtube&utm_medium=USFYT&utm_campaign=3KF https://undersunfitness.com/pages/us-resistance-bands?utm_source=youtube&utm_medium=USFYT&utm_campaign=3KF https://undersunfitness.com/collections/workout-programs?utm_source=youtube&utm_medium=USFYT&utm_campaign=3KF  https://www.facebook.com/undersunfitness/?utm_source=youtube&utm_medium=USFYT&utm_campaign=3KF https://www.instagram.com/undersun_fitness/?utm_source=youtube&utm_medium=USFYT&utm_campaign=3KF' 

Tags: resistance bands , building muscle , James Grage , undersun fitness , Building Muscle with Resistance Bands , how to build muscles with resistance bands

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