'Join our Jump Rope Community:  http://www.crossrope.com/yt-community Shop Ropes: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe  ========================================­==========  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  Jump Rope Exercise Tutorial - High Knees [Crossrope]  The High Knee Step (aka High Knees) is a high intensity skill that will get your heart rate up quickly, burn calories fast and lead to more challenging workouts. Incorporating this skill will engage both your lower body and core muscles like your hip flexors and abs.  To perform the high knee step, your knees should be coming up high enough that your thighs are parallel to the ground. It\'s similar to the alternate foot step, so make sure you\'ve mastered that skill first. Try it out and let us know how it goes!  ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com/yt  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

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