'POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row  Hey guys here’s your perfect stretching routine for recovery and flexibility. I suggest performing this routine after you have finish with your workout. I’d like to call this the perfect cool down by covering all the muscles from head to toe.   Have fun with it :) good luck!  Exercises:   1. Neck stretch  2. Tricep stretch 3. Shoulder stretch  4. Quad stretch  5. Pelvic stretch  6. Child pose  7. Cat pose  8. Glute stretch  9. Glute and lumbar rotation stretch  10. Spinal twist  11. Knee hug  12. Single leg knee hug  13. Lying straight leg 14. Hamstring stretch  15. Quadricep stretch  16. Lumbar & abs stretch  17. Standing forward bend  18. Low lunge  19.  Downforward facing dog 20. Lats and neck    For more workout ideas you can access my fitness app or training plans below  

Tags: fitness , yoga , static stretches , best yoga , post workout stretches , how to stretch , how to improve flexibility , total body stretch , deep stretch , full body stretches , POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row , THE PERFECT STRETCHING ROUTINE , RECOVERY STRETCHES , DO THIS AFTER YOUR WORKOUT , BECOME MORE FLEXIBLE , BEST STRETCHES FOR RECOVERY , COOLDOWN STRETCH , COOLDOWN ROUTINE , YOUR EVERYDAY STRETCHING ROUTINE , STRETCHING WITH A VIEW , EVERYDAY COOLDOWN

See also: freeze dry , female fitness , Comme , women s workout , academia , app , healthy eating , deutsch , Athlean X , dieting

comments