'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Jump Rope Workout - 20 Min. Tabata  Today\'s HIIT circuit workout will focus on total bodyweight exercises and calisthenics.   On today\'s jump rope hiit workout we do some Tabata. Essentially, we repeat 8 interval patterns of all out bat-shit crazy exercise (20 seconds) with 10 seconds of absolute rest.  This hiit circuit is highly effective at burning body fat while allowing you to hang onto your lean muscle mass. The best part is that you don\'t need a gym to do it. Let\'s sweat yo!  Today\'s workout:  -20 second - all out jump rope -20 second - all out jump rope -20 second - all out jump rope -20 second - all out jump rope -20 second - all out jump rope -20 second - all out jump rope -20 second - all out jump rope -20 second - all out jump rope  -rest 10 sec between each 20 sec interval -rest 1 min between circuits -complete circuit 3 more times.  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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See also: hypertrophie , sylwetka , fitness girl , T Pain , burn hiit , mark wahlberg training , shoulders , games , cat fitness , mad

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