'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/jumpropedudes113 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Beginner Skipping Rope Workout For Fat Loss Today\'s workout: -30 sec - jump rope - regular bounce -30 sec - air squats -30 sec - jump rope - regular bounce -30 sec - jumping jacks -30 sec - jump rope - regular bounce -30 sec - pushups -30 sec - jump rope - regular bounce -30 sec - high knees *10 sec rest between exercises *1 min rest between circuits *complete circuit 4-5x TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
Tags: jump rope workout , jump rope , skipping rope workout , jump rope hiit workout , zen dude fitness workout , beginner skipping rope workout for fat loss , beginner skipping rope workout , jump rope workout to lose weight , jump rope workout to burn fat , skipping rope hiit workout , jump rope for fat loss , beginner weight loss workout , skipping rope workout to burn fat , how to lose weight jumping rope , how to lose weight skipping rope , skipping rope to lose fat , jump rope for six pack abs
See also: Karın kası , video , interval training , 5 er , �macros , masa musculara , lean , abnehmen , help , workouts for women
comments