'http://www.primemotionfitness.com.au/ Victoria Police Training Experts. Weekly Police Fitness Training -- 30 October 2011 https://www.facebook.com/PrimeMotionFitnessTraining  Despite the rain, the team went to out train hard! The weather is nothing. If you are really serious in becoming a Victoria Police Officer, you will train regardless of the weather!   We trained hard did the following despite the rain:   - Warm up jog overtaking drill  - Illinois cone negotiation drill  - 1020 meter time trial  - Sprint run throughs  - Overtaking drill with higher intensity  - Tube sprints  - Closed out with some escort holds (Academy head start training)  Feel free to check out this blogpost for more information about this session http://www.primemotionfitness.com.au/weekly-police-fitness-training-30-october-2011/' 

Tags: Victoria Police , victoria police fitness , prime motion fitness , prime motion fitness training

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