'1. Make sure your body is in the upright position.  You can sit on the noodle like a bicycle. 2.  Keep your feet flexed. 3. Use your arms to help push you along. Unicycle can be used as a stationary or traveling water exercise.  Strengthens hamstrings, quadriceps, glutes, and lower back. Mermaid level: Easy Beginner' 

Tags: water fitness

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