'Follow along workout for anyone who want to train abs at home with no equipment, especially for beginners.  Only 15 minutes and requires NO equipment! We will do 19 exercises in total, 30s for each exercise followed by 10s of rest. These exercises cover your upper abs, lower abs and obliques -  all muscles in your core, which makes it super effective.  This workout is based on the principle of HICT (high intensity circuit training) and is scientifically proven to effectively promote muscle growth and fat burning.   There are COACH GUIDANCES for each exercise to make sure you use the right form during each exercise. Focusing on quality rather than quantity, this will not only help you fully engage your muscles, but also avoid injuries.  No equipment needed! Super quick and effective for both beginners and experienced trainers.   Coach guide throughout the entire exercise for optimal results. Easy to follow!   

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