'Hi all! Welcome to my first vlog! This vlog is all about my frustrations and achievements in my fitness journey. I\'ve gone through ups and downs, from restricting and depriving myself and doing tons of cardio to enjoying my food and finally incorporating fitness into my lifestyle. I wish this video may help anyone who is struggling in their fitness journeys and would like to let you know that you are not alone in this!  Feel free to leave a comment on what struck you during this vlog! I\'d be more than happy to know that we are in this together. :)  I have an ebook I\'m giving out for FREE! It\'s called my \'Top 10 Tips on How to Effortlessly Shed Pounds.\' I personally typed this and used the techniques here to reach my latest progress. I hope this can help you with your fitness journey :)  Leave your email in the comments below to get a copy! :D  ------------------------------------------------------------  LET\'S BE FRIENDS ON SOCIAL MEDIA!  Instagram: @ratantee  Check out my coaching program at www.facebook.com/FoodFreedomBlueprint  Check it out on Instagram: @FoodFreedomBlueprint  ------------------------------------------------------------  Check out Minimalist Fitness via this link!  https://tinyurl.com/MinimalistFitnessProgram  ------------------------------------------------------------  Disclaimer: I am not an expert in any field. I am merely sharing my knowledge and experience with my fitness journey. This should not be taken as medical advice.' 

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