'The beach is a great place for toning up as it provides natural resistance i.e. sand. Get beach ready at the beach!!!'
Tags: fitness , Workout , fitness goals , fitness motivation , Beach , south africa , beach body , fitness addict , tone it up , beachy , durban , tiu team , body conditioning , tiu , sumo squats , beach bum , beach fitness , plie squats , frog jumps , diamond jumps , Vertical jumps , winter slimdown , summer slimdown , geddit
See also: Z Health , pic , full body workout , walking , home workout , beginner jump rope workout , review , soccer , te , mari
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