'How to Improve Your Speed in Soccer or Football in 30 days!  Music: Raven & Kreyn - So Happy [NCS Official Video]  Follow us on Facebook!: https://www.facebook.com/allattack12/?fref=nf  Follow us on Instagram!: @all_attack https://www.instagram.com/all_attack/  AllAttack store!: https://teespring.com/stores/all-attack  --- Intro ---  Today we\'ll show you an exercise to improve your speed in just 30 days. You\'re Watching AllAttack!  --- 30-Day Training ---  Place two cones about 1 yard apart to create a gate. Next add two cones about 25 yards away from the gate, forming a triangle. Finally, add a cone about 5 yards from each corner.  Begin at the gate. Sprint as fast as you can to the right corner, then back to closest inside cone, then to the other inside cone, then to the left corner, and back to the gate.  Remember to practice the exercise in the other direction, sprinting to the left corner first, and then through the remaining cones.   --- Practice ---  Do this exercise once a day in each direction the first week, twice a day the second week, and 3 times a day for the rest of the month.  Track your improvement by timing how fast you can complete the course. By the end of the month, your speed should show improvement.   --- Outro ---  I managed to complete this drill in 11.3 seconds.  Let us know your times in the comment section below. Then tell us how much you have improved after practicing for 30 days.  Also remember to like, subscribe, check out the AllAttack store, and click on the bell if you want to be notified when we post a new video.' 

Tags: speed , tutorial , fitness , To , how , all , training , soccer , improve , Football , 30 days , attack

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