'http://conanfitness.com/webinars/muscle-endurance-webinar/  In this webinar we will discuss Optimising Local Muscle Endurance:  Understand the parameters effecting localised muscle fatigue and how to train to improve it Increase capacity to work at a higher intensity for longer Understand the energy systems involved in your sport/activity and the importance of training specifically for it How Lactic acid is your best friend if your body is equipped to use it as intended – AS AN ENERGY SOURCE! If you have any questions or comments, please write them below or on our facebook page' 

Tags: fitness , Workout , exercise , weight , training , Fitness (Magazine) , Endurance (Quotation Subject)

See also: doing , Female Fitness Model , everydamndayfitness , vientre plano , jump rope , motiv , fitness video , rugby , hollywood , dieting

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