'Felicia is in the abs and stretching area waiting to lead you through a strength circuit for your core!  The core is the foundation for quality exercise as it helps maintain proper posture and body mechanics. So what are you waiting for? Work that core with a variety of exercises, standing and seated, for a well-rounded workout you can do at home or in the club.   Keep moving with us Monday-Friday at 7pm ET on Facebook, and check out our YouTube channel for all the United We Move™ content we have to offer. You can also download our app for hundreds of pocket workouts to keep you moving no matter where you’re working out from!  Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh' 

Tags: ab workout , core workout , core exercises , tone abs , beginner core workout , simple core workout , ab exercises for beginners , workout to tone abs , no equipment ab exercises

See also: abs � , abdos , culturism , rock , brust training , ejercicios para bajar de peso , girl , Fitnessübung , bodyweigh , The

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