'kettlebell workout training plan / energise kettlebell workout programme // fitness education online 0:01 energise kettlebell workout programme intro Day 1 workout video: https://youtu.be/Z3KH0UZkkq0 Programme plan available here (download PDF) via this link: https://metabolic-conditioning.square.site/uploads/b/20656bd0-fdc1-11eb-b4b5-39d3225c0841/8dd1e340-bbff-11ec-9854-a9392d5786e8.pdf Programme plan workouts playlist (save it): https://www.youtube.com/playlist?list=PL92a1HUOpylMEXoubOQLn6zvzOxDnAGZj Welcome to energise, the kettlebell training programme that is going to get you firing on all cylinders with short supper effective workouts that are going to build lean muscle, burn calories and energise you to live life well. All you need to complete this kettlebell workout programme is one single kettlebell. If are ready to get going with Day 1 of this workout programme – just click and open the video playlist here or hit the first link in the video description. If you are up for the programme but maybe just not right now, make sure you add this video to one of your YouTube video playlists, subscribe and importantly ensure you have the notifications bell switched on, so you don’t miss out on new workouts videos in this series We also have the energise kettlebell training programme plan for you, it contains helpful quick reference information and you can download it right now completely free, by hitting the 2nd link in the description below the video. Look forward to seeing you for the Day 1 workout up next, chow for now folks, this is MetCon Marcus out. Any questions about the programme or any of the workouts drop them in the comments or direct message us on Instagram @metconmarcus or @metabolic.conditioning.co.uk ------------------------------------------------------------ Our other kettlebell training programmes https://metabolic-conditioning.square.site/ Our website & web store https://www.metabolicconditioning.co.uk -------------------------------------------------------------------- Connect on Instagram https://www.instagram.com/metconmarcus/ Connect on facebook https://www.facebook.com/MetConMarcus/ Connect on Instagram https://www.instagram.com/metabolic.conditioning.co.uk/ Connect on TikTok https://vm.tiktok.com/ZM89ULaDQ/ Connect on Pintrest https://pin.it/47umvRx ------------------------------------------------------------------- Get premium grade kettlebells here (the ones we use): (USA): https://kettlebellkings.com?afmc=dk (Europe / UK): http://www.kettlebellkings.eu?afmc=1x (Australia) http://www.kettlebellkings.com.au?afmc=1g ------------------------------------------------------------------ If you enjoyed this video and want more: Kettlebell workouts https://youtube.com/playlist?list=PL92a1HUOpylNE_9nMuTzCrv2UbK9UFPtf Kettlebell tutorials https://youtube.com/playlist?list=PL92a1HUOpylPbHkqZz6JfTrmjNYK4g6lz Kettlebell reviews https://youtube.com/playlist?list=PL92a1HUOpylPHZ8uppXCK2L5Iru_wqTry Kettlebell exercises variations https://youtube.com/playlist?list=PL92a1HUOpylOJEa_QFOv09WOXCEkyRrNF Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.'
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