'Happy Saturday!!  Full body Triple tabata with just 1 dumbbell. Are you ready? Let’s go! Have a great day!! Love & Light  Feliz sabado!! Triple tabata de full body con solo 1 mancuerna. Estan listos? Vamos! Que tengan un super dia!! Amor & Luz  TRIPLE TABATA – 2 ROUNDS : 2 minute break between rounds/2 minutos de descanso entre rounds  TABATA#1: 4 ROUNDS: 20” ON – 10” OFF a.       Alternated squat cleans b.       Side lunge to lateral DB jump over  30” break  TABATA#2: 4 ROUNDS: 20” ON – 10” OFF a.       Alternated rows to sprawl b.       High to low plank with reach  30” break   TABATA#3: 4 ROUNDS: 20” ON – 10” OFF a.       Overhead flutter kicks b.       Walkout to triple hop overs  2-minute break and repeat from the top 2 minutos de descanso y repetir desde el principio  For more info about my programs, classes, etc, go to my website Para más información sobre mis programas, clases, etc, visita mi website  marcidfitness.com  Get any of my online programs  a. (downloadable) 20 Travel workout : all bodyweight for anyone, anywhere, anytime. Learn more here : https://www.marcidfitness.com/product-page/all-bodyweight-travel-workouts  b. 30 \"DOUBLE DUTY\" workouts for home or the gym (you are getting 60 workouts actually: 30 bodyweight, 30 with dumbbell/kettlebells) + all the warm-ups  - Learn more here: https://www.marcidfitness.com/challenges  Help me grow the channel: more and  better videos, better quality, better equipment... better results!!! Subscribe, like and share...  I post workouts from Monday thru Saturday Mondays, Wednesdays, Fridays: upper body - Tuesdays, Thursdays: lower body - Saturdays: full body  Oh! and if you feel in the mood, donations are always welcome and very much appreciated...Thanks in advance for your support and love :) Oh! Y si así lo sientes, las donaciones siempre son bienvenidas y apreciadas... gracias anticipadas por tu apoyo y aprecio :)   Donations @ https://paypal.me/thanksfromMCF?locale.x=en_US  Ayúdame a hacer crecer el canal: más y mejores videos, mejor calidad, mejor equipamiento... mejores resultados!!! Regalame un suscribe, un me gusta y compartelo con tus amigos.  Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh! Y si así lo sientes, las donaciones siempre son bienvenidas y apreciadas... gracias anticipadas por tu apoyo y aprecio :) Donations @ https://paypal.me/thanksfromMCF?locale.x=en_US  Want more all bodyweight goodness? Check out my 20 all bodyweight workout program, perfect for home workouts, travel or vacay...Do them anywhere, anytime. Click on the link below Quieres más rutinas de peso corporal? Chequea mi programa de 20 rutinas de peso corporal, perfecta para viajeros, o vacaciones... Fáciles de realizar en cualquier lado y momento. Cliquea en el link de aquí abajo https://www.marcidfitness.com/product-page  If you want to know more about me, follow my social media :)  INSTAGRAM: @marcelacidfitness https://www.instagram.com/marcelacidfitness/  FACEBOOk: Marcela Cid https://www.facebook.com/marcelacidfitness/  Disclaimer: before starting any physical activity please consult your physician.  Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su medico  Get fitter, move better, look better :)  LET\'S GET IT!!!' 

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See also: bodybuidling , fat burn , Guru Mann Fitness Videos , 26 , Comme , york pa personal trainer , toning , bauch , ripped , płaski brzuch

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