'Try this kettlebell Tabata workout. Tabata is a type of HIIT (short for High-Intensity Interval Training) workout consisting of 20 seconds of flat-out exercise at maximum intensity with 10 seconds of rest. You\'ll do so for 3 exercises, during 8 rounds non-stop. That will take you around 12 minutes to complete.  1. Kettlebell deadlift  2. Kettlebell swing  3. Kettlebell squat   Ready? Let\'s go!  Find the full workout description here: https://bit.ly/12-min-kettlebell-tabata-workout' 

Tags: fitness , Workout , healthy , fitness club , exercises , hiit , tabata , kettlebell , fit , full-body workout , functional fitness , functional training , functional workout

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