'Have some broken noodles lying around??  Wondering what to do with them?   Coach Stacy will lead you through a water workout consisting of 4 Tabata cycles using your \"half noodles\".  These exercises are adaptable to all levels from beginners to more advanced.  The goal is to work at a challenging pace for 20 seconds then to rest for 10 seconds.  There are 8 exercises in each cycle.   Let\'s have fun getting AquaFIIT in our pools together.  Please LIKE and Subscribe to be notified of new videos...it helps keep these videos coming. _______________________________________________________________________________________ Looking for AD FREE WORKOUTS? Stacy has workouts on demand:  www.vimeo.com/ondemand/AquaFIIT  __________________________________________________ JOIN STACY on: FACEBOOK:  www.facebook.com/groups/aquafitnesswithstacy INSTAGRAM:  www.instagram.com/FIITWithStacy -------------------------------------------------------------------------  FOR ACCESS TO MORE VIDEOS AND/OR VIRTUAL CLASSES, VISIT MY WEBPAGE: www.FIITWithStacy.com ------------------------------------------------------------------------ Help support future videos: Donations always appreciated to help keep these videos coming.... https://venmo.com/code?user_id=2985769534750720378    #aquafitnesswithstacy #bestpoolworkout #aquaaerobics #aquaFIIT' 

Tags: cardio , at home workout , hiit , tabata , beginner exercise , tone , sculpt , interval workout , senior fitness , pregnancy workout , aqua fitness , water workout , bestworkout , silversneakers , Water Exercise , pool exercise , AQUAFITNESS , fitmotivation , Aquaaerobic , Water Weights , acquagym , hydro fit , best aqua workout , aquafiit , Poolnoodle , aqua with Stacy , buoy workout , pool toning , fun workout in the pool , advanced pool exercise , no swim workout , poolinterval

See also: News , Bench , musculation , step , muscu , kangoo jumps , female bodybuilder , iMovie , lose , girl

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