'In \"The Four Basic Punches Intensive Lesson: PART 1 - The Jab & Cross,\" 9Round founder, Shannon \"The Cannon\" Hudson demonstrates the basic punches of boxing.  Watch and follow along if you can! You\'ll learn:   What is the most important punch and why? Which punch is the \"knockout\" punch? How can you get more torque and power out of your punches? What\'s the difference between pivoting and leaning and why is this so important when you throw a punch?  Find out the answers to these questions and more in video 1 of this 2-part series.  And be on the lookout for part 2 coming your way in two weeks!  Enjoy!  https://youtu.be/bSGnFhBPKfA (on this page)  ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW!  ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don\'t waste a minute of your time. It\'s the END of boring cardio & the first workout is ALWAYS free!  ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round ▶ 9ROUND OFFICIAL WEBSITE - http://9Round.com' 

Tags: Cross Punch , 9round , jab punch , basic punches in boxing

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