'Welcome back, Athletes!  We’re double tabata full body workout with a bodyweight only double tabata workout. Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest for a total of 4 minutes. All you need to follow along today is just your mat. Add on one more round if you have the time today, or check out the workout I have linked for you at the end of this video! 3-2-1-Go!  8 MINUTE DOUBLE TABATA HIIT FULL BODY WORKOUT  Work for 20 seconds and rest for 10 seconds (repeat 2x) - Introduction to Exercise - Dumbbell Swing - Goblet Squat - Dumbbell Swing - Wall Sit - Dumbbell Swing - High Plank Row - Dumbbell Swing - Plank Cradle Hold (R) - Dumbbell Swing - Plank Cradle Hold (L) - Dumbbell Swing - Plank Pass Through - Dumbbell Swing - Alternating Goblet Skater Squat - Dumbbell Swing - Static Squat Curl and Press  Looking for another one? Do this one next: 8 Minute Full Body Sculpt HIIT Workout: https://youtu.be/To6T3uRskeg  LOOKING FOR MORE SUPPORT?  

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