'Who doesn\'t love a quick & effective HIIT Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let\'s work hard together, let\'s sweat together, let\'s grow together, let\'s do it!  ▸ Muscles Worked: Full Body ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only  ▸ Workout: 30 sec on, 10 sec off Air Squats  Warm Up Run Squat + Heel Tap Warm Up Rope Jumps Reverse Lunge + Pulse Jumping Jack + Pop Squat Butt Kicks Pop Squats Jumping Jack Variation Squat Side Step + Crunch Squat Side Step + Crunch Curtsy Lunge + Pulse Squat + Overhead Reach Curtsy Lunge + Pulse Slams Jumping Jack + Punch Squat Jacks High Knees Out Jump + Pulse Scissor Jumps Pulse + Star Jump Knee Downs 4 Scissor Jumps + Lunge Jumps Slam + Jump High Skater Jumps Squat Jump to the Side + Step Lateral Lunge + Knee Drive Lateral Lunge + Knee Drive Lunge Jump + Star Jump Low Skater Jumps  Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.  ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow  ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT  ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/  ♡ My  @foodspring  Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG  ♡ My  @Gymshark  Outfits: https://gym.sh/Shop-Anna-E  ♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22 CODE - JUSTANNA (get one spice for free)  ♡  The Gear I Use:  Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH  ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE  ♡ My Music: Get Every Single Time by Bissett here https://lickd.lnk.to/AnASyaID!growingannanas License ID: MBxeP39aN1k Get Your Love (9PM) by ATB, Topic, A7S here https://lickd.lnk.to/XOf9ebID!growingannanas License ID: pqKnp8aanEN Get Heartbreaker by Daniel Blume here https://lickd.lnk.to/uFmbMoID!growingannanas License ID: xo98LEMdzNd Get this and other songs for your next YouTube video at https://lickd.co https://www.epidemicsound.com/referral/gw5avz  #growingannanas #growwithanna #homeworkouts #hiitworkout  D I S C L A I M E R  If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.  This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

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See also: dance fitness , road , Live , tried , ejercicios para adelgazar , coach , upper body , leg day , tabata music , home workouts

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