'① https://goo.gl/PvoSQo ② Add/Remove Content: [email protected] ③ Source: @ms_pearl__  Here\'s an outdoor workout for toning arms and working on lower abdomen for a defined V-line. Give this a try  5 SETS OF 15 TO 20 COMPLETE REPS MONDAY MORNING SESSION AB DAY!!!! Each exercise I did 5 sets of 20 complete reps. I took 15sec rest in between.  Try this if you want to have defined abs 

Tags: fitness , Workout , stretch , lose weight , leg day , Train , stretching , female fitness motivation , ctreinarmalhar1618 , yoga routine

See also: पेट क� चर्ब� कम करने क� exercise , glutes , home workouts , coaching , Fight , James , female muscle , beauty , girl , jump rope workout to lose weight

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