'Listen to Dr. Bret interview Coach Ronnie and Coach Damien about Orange Theory Fitness, using heart rate for interval training, and tips for beginners. Then watch our other video showing you an entire HIIT workout that you can do on your own!' 

Tags: fitness , exercise , Health , hiit , interval training , Orangetheory , OTF

See also: Total Master Fitness , flex , motivation , jump rope fat loss , ses , box , Wil , trainingsplan , den , abdos

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