'Lose weight and tone your body with these walking exercises to do at home. This no-equipment workout,suitable for women and for men, is all you need to get in shape as soon as possible. ⦿ Calorie Burn: 60 - 160 ⦿ Frequency: do the workout 4 times a week
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See also: K fe , calories , rock , jane fonda , 06 , bodyweight workout , zuu , Personal Training , jeff seid , �hiit
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