'This is a workout straight from my personal training program! This workout idea is ideal for those who are wanting to improve their general conditioning for either sports or for an upcoming event. I work on repeated sprints for about 10 minutes followed by some general strength conditioning with 10 repetitions of long cycle kettlebells, followed by a run, for either 5 total round, or a 20 minute AMRAP.    

Tags: sports training , group training , fitness education online , workout ideas for personal trainers , group training workouts , bootcamp workouts outdoors , obstacle race , bootcamp workout idea , workout ideas for groups , group training circuits ideas , bootcamp workout drills , group training ideas outdoors , workout ideas for personal trainer , Adventure race inspired workout , tough mudder inspired workout , spartan inspired workout , true grit inspired workout , workout ideas for

See also: vücut , pullup , lumowell , challenge , popsugar fitness , Orangetheory Fitness , inter , family , sandrine arcizet , healthy.

comments