'This full body workout is sure to get your metabolism boosted and make you feel like you are having a party! We will be doing a 3 mile walk together, and as we work our way through we will be doing exercises that target all muscles in your body - including the smile on your face (hehe)  Get access to my WOW walking program for only $15 using code: BLACKFRIDAY https://www.godaily.ca/walk-off-the-weight  Join my growwithjo app to start the NEW BOOTY CHALLENGE this Friday November 26 https://get.growwithjo.app/UVuo/myapp  For this 3 Mile walk, here are my stats: Apple Watch Setting: Indoor Walk Calories Burned: 434 Intensity Level: 9/10  Make sure to take breaks when you need, it is important to keep breathing and to hydrate yourself as you go! If you start and feel like you cant complete it, make sure to come back to it another day.  If you read this description all the way through, make sure to drop a comment below telling me about the progress you have made so far and what you hope to accomplish as the new year dawns upon us!  ________________________________________________________________  RESULTS  SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified  Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified  To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.   Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp  _______________________________________________________________  SHOP  Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go  _________________________________________________________________  KEEP UP WITH ME  INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected]  _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

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See also: cha , kickboxing , fitness journey , �hiit , coaching , ki , Fitness Boxx Mona Vale , Fight , vari , rai

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