'Summer Tabata Workout! 6 blocks of work for a 24-minute HIIT workout. 20 seconds on, 10 seconds rest for each of the two exercises in the block. Alternate each exercise for 8 rounds total. Each block will take 4 minutes.' 

Tags: Workout , exercise , hiit , tabata

See also: home workout , wellness , calisthenics workout , Show , MEIKO , female fitness model workout motivation , trening fit , flex , Fitness Boxx Mona Vale , ZUMBA

comments