'Women workout to tone and define arms and back at home. Dumbbell exercises to burn back fat and lose flabby arms. Workout with weights for women to get toned arms and sculpted back.  ⦿ Calorie Burn: 80 - 160  ⦿ Frequency: do the workout 3 times a week    

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See also: Train , Wasps , cardio at home , tono , Pump , Mark Wahlberg , fat � , Orange Theory , Guru Mann Fitness Videos , women s fitness

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