'Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included.  ⦿ Calorie Burn: 150 - 270   ⦿ Frequency: do the workout 4 times a week   

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See also: eater , low impact workout , running , top , fat burning cardio , female bodybuilder , kraft , vientre plano , Rehydrating freeze dried food , tutorial

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