'20 seconds work | 10 seconds rest Running on the spot Mountain climbers Squats Push ups Jumping jacks Plack jacks Running punches Lunge jumps Up down planks Front kicks Knee drives Burpees Pop squats Climb the rope Low sprint'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
See also: zdrowe ciało , step , culturism , how , muscu , deadlift , bodybuidling , capital , Dou , sweat
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