'20 seconds work | 10 seconds rest  Running on the spot Mountain climbers Squats  Push ups Jumping jacks Plack jacks Running punches Lunge jumps Up down planks Front kicks Knee drives Burpees Pop squats Climb the rope Low sprint' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: brust training , happy , toning , beslenme , entrainement , healthy. , inspiration , BeFit , mission india fit , burn calories

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