'Full body stretching routine to improve flexibility and relax your muscles at home. Do this stretching exercises after a workout to relax your body.  ⦿ Calorie Burn: 50 - 100  ⦿ Frequency: do the workout 5 times a week    

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See also: kids , mark wahlberg workout , quemar grasa abdominal , von , gewicht verlieren , Jumps , muskeln aufbauen , Wil , calisthenics workout , haskell

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