'Tabata style 30 sec work 10 sec rest Sunrise Workout ! Hiit workout NO REPEAT ! Interval training NO EQUIPMENT ! 15 minutes 23 rounds Full Body Upper body Lower body Legs Chest Abs Cardio Strength Workout Music  DOING THIS WARM UP BEFORE : https://m.youtube.com/watch?v=9iIpryUOX0Y&feature=youtu.be  Instagram : https://www.instagram.com/invites/contact/?i=66ljsd0h20ae&utm_content=jcadpw3  Program: Air Punches Mountain Climber Superplank Bycicle crunch Squat Push-up Lunge to Squat to Reverse Lunge Same Side Lunge to Squat to Reverse Lunge Same Side Lateral plank on elbow Side by Side Tap Plank to Commando Plank Reverse Snow Angel Star Crunch Same Side Star Crunch Same Side Superman Tap Plank to Clap Push-Up In&Out&Sumo Squat Diamond Push-Up Hip w/ Leg Raise Lateral Plank on Hands Side by Side Easy burpee Russian Twist to Vsit Crunch Lunges Jumping Single Arm Plank Jack High Knees  See you soon ! Please don\'t forget to SUBSCRIBE ;)  Music by: Pink Floyd - Another Brick in the Wall (Tim Enso & Nadi Moss Edit) Facading - Freefalling [NCS Release] MELODIC HOUSE | Billie Eilish - Lovely (Vision-D Remix) [No Copyright Music] Facading - Walk Away [NCS Release] Dua Lipa - Love Again (Vimen Remix) [No Copyright Music] U2 - With or without you (Daniel Cain REMIX)    #tabataworkout #hiitworkout #sunriseworkout' 

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