'This Kettlebell workout is full body and part of a series of Tabata Workouts to get your high rate up and burn lots of calories and sculpt your body!  Tabata is my favourite type of workout :)  Warm up first and change kettle bells throughout where necessary to make sure you are always challenging yourself.    Follow me on Instagram@nicolalivefitness and use the hashtag #nicolalivefitness to give me your post workout feedback!  Each circuit is 4 minutes rotating between two exercises.  There are 3 circuits in total.  Below is a list of all of the exercises that I use throughout this video;  Circuit 1  1. Kettlebell Swings 2. Squat and Press  Circuit 2  1. Reverse Lunge and Press 2. Thrusters  Circuit 3  1. High Pull 2. Bob and Weave  Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy,  I have a passion for all things fitness, nutrition, lifestyle and mindset related :)  I am passionate about helping people to lose weight, feel good and get in shape. Being fitter and stronger empowers you and will give you confidence...LET\'S DO IT!  Leave comments  below on what videos you would like to see next or if you have any questions!  Nikki Xx  #kettlebells #fullbodyworkout #tabata' 

Tags: full body workout , kettlebell , tabata workout , kettlebell workout , kettlebell exercises , home kettlebell workout , kettlebell hiit , kettlebell hiit workout , kettlebell cardio workout , kettlebell workout for beginners , fitness kettlebell workout , full body kettlebell workout for beginners , kettlebell workout program , kettlebell fitness program

See also: 201 , Uptown , �hiit , bri , walking exercise for weight loss , gro , sixpack , get strong , fb , transformation

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